While researching the goal-free concept, I was introduced to Dr. Doug Gardner, the former sports psychology consultant to the Boston Red Sox. What sets Doug apart from the rest in the sports field is his belief that a myopic focus on goals – whether in sports or in life – can prevent individuals from performing their best. I featured Doug in the Goal-Free Living book, and now your can hear him speak. Welcome to our first Goal-Free Living podcast.

To download this 25 minute program, right click and “save target as”: gflgardner.mp3 (23 Meg)